Lavender is long associated with the Heart Chakra and the air element, and has been identified by healers as "The Mother Plant" and "Grandmother Plant" due to her multifaceted uses and medicinal qualities.  Lavender works to soothe and calm and heightens the feeling of happiness.  Lavender releases energy blockages and clears the energetic field.  

Dimension: 10cm tall , 3 cm in diameter 

How to burn a smudge stick

Light the bundle and once a flame appears, blow it out or gently shake until embers appear and it starts to smoke.  Continue to hold the smudge stick or place it in a container with sand or salt to hold the smudge upright.  You can use your hand or a feather to direct the smoke over your body.  Visualize the smoke taking away any negative energy,  If indoor, it is recommended to open a window for the energy to escape.  To extinguish, invert smudge into the sand or salt to smother.

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