With the Dubai Fitness Challenge running for all of this month, now is a perfect time to focus on strengthening your mind and body. Healing crystals can serve to accelerate the wellbeing journey of those wishing to stay physically and mentally fit, and you can keep them in your personal space or wear them as an accessory to make the most of your workouts and yoga sessions.
Here are our top 7 recommendations for high-energy crystals that will keep your mind, body and spirit recharged and ready to take on any challenge that comes your way:
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Bloodstone
Considered to be one of the most precious ancient stones, the energy of Bloodstone carries the purity of blood and stands for birth, life, vitality, strength and courage. Respected as a talisman of good health and long life, it is an excellent stimulator of the immune system and a remarkable aid to re-energize the body, making it perfect for those doing regular exercise and yoga.
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Black Onyx
One of a powerful protection stone, the Black Onyx aids the development of emotional and physical strength and stamina. It helps build self-discipline and helps remove fear and anxiety. It has excellent stimulating powers and works brilliantly in long and tough commitments such as a demanding exercise routine or weight loss program.
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Moss Agate
This stone of abundance and new beginnings is perfect for those just starting off on their fitness journey. Its strong harmonizing energy connects you to the earth, grounding you and helping you connect with nature even on the darkest of winter days when you may feel like giving up.
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Red Jasper
Symbolic of chi, or Life Force, the Red Jasper stands for energy, stamina, strength and determination. Because of its ability to clear negative energy, Red Jasper is marvelous for clearing the mind during meditation or contemplation, giving you a perfect start in the morning for your exercise.
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Red Tiger’s Eye
This warrior stone is great for those looking for increased motivation and for overcoming lethargy. It is perfect for those seeking action and performance in their lives. If you are new to a fitness program or seeking a motivation partner, keep the Red Tiger’s Eye in your personal space or wear it as an accessory.
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Ruby
Ruby is a high energy crystal that is said to increase blood flow, renew your overall energy and enhance your stamina. Wear a Ruby pendant or ring during meditation, yoga and exercise and feel the energy running through your veins.
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Sodalite
If you are a beginner who is just starting off on the fitness journey, you may have a certain amount of fear and anxiety engulfing you. Sodalite is an ideal healing tool for anyone looking to enhance their spiritual growth, increase focus and let go of their fears. Keep it in your hand and meditate before starting your routine to help clear your mind of negative energies.
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